Weigh In record (no journal entry) for 19 October 2018
|
94.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
738 kcal
|
Fat: 37.65g | Prot: 32.47g | Carbs: 67.72g.
Breakfast: Koffie met Melk. Lunch: Mandarijn, Geitenkaas Salade. Dinner: Knorr Italiaanse Lasagne Bolognese. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|