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Интизарик
Journal
19 Oct 18
Интизарик's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
70.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
689 kcal
Fat: 25.94g | Prot: 22.53g | Carbs: 95.00g.
Breakfast:
Красное Яблоко, Epica Йогурт Манго-Семена Чиа.
Lunch:
Пятерочка Хурма, Кавказский Долгожитель Мацони.
Snacks/Other:
Шоколадница Капучино Стронг на Кокосовом Стандарт, Кавказский Долгожитель Мацони.
more...
1982 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Интизарик's Weight History
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