Weigh In record (no journal entry) for 19 October 2018
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2737 kcal
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Fat: 46.62g | Prot: 141.85g | Carbs: 430.92g.
Breakfast: Miele, Banana, Myprotein Impact Whey Isolate, Quaker Fiocchi d'avena. Lunch: Asdomar Tonno all'olio d'oliva, Simply Riso Basmati. Dinner: Pizza Margherita. Snacks/Other: Aia Tacchino Fesa a Fette, Myprotein Ciclodestrine, Myprotein Impact Whey Isolate. more...
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Gaining 1.6 kg a Week
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