Weigh In record (no journal entry) for 19 October 2018
|
54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1851 kcal
|
Fat: 46.69g | Prot: 141.33g | Carbs: 213.52g.
Breakfast: Carrefour Atún Claro al Natural, SOS Arroz Integral Tradicional, Huevo, Café, Zespri Kiwi Green, Pan de Maíz (Receta Casera). Lunch: Patatas Cocidas, Ternera Magra. Dinner: Carne Molida de Venado, Dorada, Hacendado Arroz Basmati. Snacks/Other: Almendras Tostadas en Seco (Saladas), Café, Melocotones, Melón. more...
|
|
1675 kcal
|
Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|