Weigh In record (no journal entry) for 19 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1164 kcal
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Fat: 45.12g | Prot: 59.38g | Carbs: 134.89g.
Breakfast: Кофе, Перекресток Арбуз. Lunch: Простоквашино Творог 0,2%, Фруктовый Салат. Dinner: Макдоналдс Соус Кисло-Сладкий, Жар Пицца Картофельные Дольки, Жар Пицца Пицца Пепперони. Snacks/Other: Лесная Сказка Айран Актив, Маринованная Сельдь, Доброфлот Сайра Тихоокеанская Натуральная. more...
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2261 kcal
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Exercise:
Hiking - 30 minutes, Studying - 2 hours, Bike Machine (Cycling) - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pirozohek@'s Weight History
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