Weigh In record (no journal entry) for 19 October 2018
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64.2 kg
Lost so far: 15.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1220 kcal
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Fat: 47.57g | Prot: 50.95g | Carbs: 148.14g.
Breakfast: Çikolatalı Kruvasan, Fiskobirlik Fındık Ezmesi, Ekmecik Çörekotlu Galeta, Yumurta Omleti, Lor Peyniri, Pınar Light Beyaz Peynir. Lunch: Izgara Tavuk, Kuru Fasulye, Bulgur Pilavı, Doğanay Şalgam Suyu, Gözleme. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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