Weigh In record (no journal entry) for 19 October 2018
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
448 kcal
|
Fat: 11.31g | Prot: 40.53g | Carbs: 45.75g.
Lunch: Sesamöl, Sojasoße, Zwiebeln, Gelbe Paprika, Pfifferlinge, Iglo Fisolen, Reis (Gekocht), Gourmet Rinder Hüftsteaks. more...
|
|
1710 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|