Weigh In record (no journal entry) for 19 October 2018
|
55 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1904 kcal
|
Fat: 131.20g | Prot: 163.00g | Carbs: 8.77g.
Breakfast: 牛肉, 牛頭牌 沙茶醬, PB2 花生粉, 雞腿, 蝦仁, 豬頰肉, 豬大腸, 海帶芽, 咖啡, 奶油, MCT油 （sports research). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loseeeee's Weight History
|