Weigh In record (no journal entry) for 19 October 2018
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50.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2141 kcal
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Fat: 47.61g | Prot: 93.03g | Carbs: 123.73g.
Breakfast: Банан, Творог 5%, Мёд, Кофе (из Молотых Зерен). Lunch: Цветная Капуста на Пару, Индейка Отварная, Сырный Суп с Курицей. Dinner: Белое Столовое Вино, Шампанское. Snacks/Other: Nestle Kit Kat Dark. more...
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Losing 3.5 kg a Week
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