Weigh In record (no journal entry) for 19 October 2018
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91.6 kg
Lost so far: 1.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1892 kcal
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Fat: 77.33g | Prot: 118.11g | Carbs: 181.28g.
Breakfast: Pekmez, Gelincik Haşhaş Ezmesi, Yumurta, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Tarhana Çorbası, Tavuk Göğüs Eti, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Kıyma, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Çay. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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alitoprak32's Weight History
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