Weigh In record (no journal entry) for 19 October 2018
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62.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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653 kcal
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Fat: 16.52g | Prot: 47.46g | Carbs: 78.40g.
Breakfast: Ispanaklı Börek. Lunch: Tam Buğday Ekmeği, Fırında Köfte, Bulgur Pilavı. Snacks/Other: İçim Laktozsuz Yüksek Proteinli Süt. more...
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steady weight
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lul<3ece's Weight History
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