Weigh In record (no journal entry) for 19 October 2018
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97.1 kg
Lost so far: 21.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1883 kcal
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Fat: 74.70g | Prot: 115.67g | Carbs: 190.67g.
Breakfast: Milbona Quark 20%, Salatgurke, Kronenbrot Bauern Schwarzbrot, Möhren, Tomaten. Lunch: Haribo Gummibären, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Mamma Gina Natives Olivenöl Extra, Reis (Gekocht), Aldi Hirtenkäse, Cocktailtomaten, Champignons, Zucchini, Gelbe Paprika, Aldi Bio Lachsfilets. Snacks/Other: Reinert Bärchen-Wurst, Mövenpick Erdbeermarmelade, Milfina Butter, REWE Bäcker Brötchen. more...
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Losing 2.1 kg a Week
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