Weigh In record (no journal entry) for 19 October 2018
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80.3 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1354 kcal
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Fat: 48.46g | Prot: 51.57g | Carbs: 151.32g.
Breakfast: Vitalinea Yoghurt Aardbei, Panos Chocoladekoek Dubbel. Lunch: Belegd Broodje. Dinner: Merlot, Spaghetti Bolognese. more...
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Losing 2.8 kg a Week
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Ddujardin's Weight History
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