OtakMikuru1236's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

72.8 kg Lost so far: 13.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

457 kcal

Fat: 15.03g | Prot: 25.62g | Carbs: 54.50g. Breakfast: Torta de Pierna, Barcel Runners. Lunch: Helado de Fresa, Pechuga de Pollo, Arroz Blanco. Dinner: Ensalada de Sándwich de Atún. more...

2196 kcal

Exercise: Desk Work - 6 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 15.4 kg a Week

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OtakMikuru1236's Journal, 18 Oct 18

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OtakMikuru1236's Weight History