Weigh In record (no journal entry) for 19 October 2018
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
409 kcal
|
Fat: 7.07g | Prot: 36.59g | Carbs: 46.54g.
Breakfast: Air, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siskafb96's Weight History
|