akitsueee's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

50.9 kg Lost so far: 8.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

1335 kcal

Fat: 74.08g | Prot: 73.17g | Carbs: 95.40g. Breakfast: 馬修嚴選原味優格. Lunch: 鮮奶茶, 麥味登燻雞沙拉. Dinner: 安佳起司片, MOS 柚子熱茶, 炸薯條（油炸，冷凍）, 炸年糕, 炸雞（加麵包糠）, 麥當勞 (McDonald's) 麥脆雞原味. more...

1390 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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akitsueee's Journal, 19 Oct 18

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akitsueee's Weight History