Weigh In record (no journal entry) for 19 October 2018
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1465 kcal
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Fat: 63.65g | Prot: 118.13g | Carbs: 109.65g.
Breakfast: Alpro Latte di Mandorla, Nutella Nutella, Fage Fruyo Cocco, Perugina Cacao Amaro, F.lli Rebecchi Cocco Rapè, Zucca Cotta, Albume d'uovo. Lunch: Zucca Cotta, Avocado, Hotos Feta Light, Auchan Carote Tagliate a Rondelle , Funghi. Dinner: Carciofi Bolliti, Branzino. Snacks/Other: Caffè Macchiato, Mandarino, Zespri Kiwi Gold, Mele Fuji. more...
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1522 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 20 hours and 2 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Georgette95's Weight History
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