Weigh In record (no journal entry) for 17 October 2018
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123.2 kg
Lost so far: 0 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1199 kcal
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Fat: 33.58g | Prot: 77.45g | Carbs: 153.86g.
Breakfast: Pullman Pão Integral Original, Lac Lélo Queijo Mussarela Light, Aurora Peito de Frango Cozido Defumado, Danubio Queijo Cremoso Light. Lunch: Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café, Pullman Pão Integral Original, Gomes da Costa Sardinha em Óleo. Snacks/Other: Morangos, Itambé Leite em Pó Integral, Açaí. more...
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3583 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kellyvanessa92's Weight History
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