Weigh In record (no journal entry) for 19 October 2018
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1554 kcal
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Fat: 21.03g | Prot: 82.65g | Carbs: 86.35g.
Lunch: 滷雞腿, 白飯. Dinner: 八方雲集 招牌鍋貼. Snacks/Other: 義美 無糖豆奶 (250毫升), 7-11 茶葉蛋. more...
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Losing 0.3 kg a Week
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