Weigh In record (no journal entry) for 18 October 2018
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56.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1652 kcal
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Fat: 83.11g | Prot: 77.34g | Carbs: 154.73g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: FatBlaster Super Shake(chocolate). Dinner: 水煮蛋. Snacks/Other: 巧克力威化餅乾, enaak 韓式小雞麵（香辣味）, 五花肉, 黑橋牌 蒜味香腸, 鵝肉, 炒小白菜, 玉米濃湯. more...
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Gaining 5.6 kg a Week
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frankie2001913's Weight History
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