Weigh In record (no journal entry) for 19 October 2018
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56.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1557 kcal
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Fat: 65.56g | Prot: 55.69g | Carbs: 184.63g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 萊爾富 韓式雞球乳酪海苔飯捲. Dinner: 簡易餐mixfit mixfit簡易餐 巧克力堅果. Snacks/Other: 星巴克 (Starbucks) 甜心菠蘿可頌, 爭鮮 稻荷壽司, 水煮蛋. more...
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Gaining 1.4 kg a Week
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frankie2001913's Weight History
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