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體脂43.1 M-4 F-21.7
昨夜吃剝皮炸雞
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1098 kcal
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Fat: 25.42g | Prot: 108.79g | Carbs: 110.61g.
Breakfast: Costco 美國嫩肩里肌牛排, Costco Path of Life 有機青花菜, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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