Weigh In record (no journal entry) for 19 October 2018
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1741 kcal
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Fat: 119.53g | Prot: 103.11g | Carbs: 82.84g.
Breakfast: Nature's Way MCT Oil, 키토카스테라긴식빵b, 키토카스테라긴식빵진짜b. Lunch: 라라스윗녹차b, 라라스윗초코b. Dinner: 더건강한그릴비엔나b, 양꼬치, 노브랜드 슈레드 모짜렐라 치즈, 곤약, 대림선 부산 사각 어묵, 삶은 계란, 곤약면b, 새우 튀김. more...
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Losing 0.3 kg a Week
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