Weigh In record (no journal entry) for 19 October 2018
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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616 kcal
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Fat: 11.87g | Prot: 17.57g | Carbs: 104.64g.
Breakfast: 火腿蛋多士, 7-11 美式咖啡. Snacks/Other: 麻糬, 義美 錫蘭紅茶. more...
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steady weight
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