Weigh In record (no journal entry) for 19 October 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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409 kcal
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Fat: 9.88g | Prot: 13.17g | Carbs: 71.45g.
Breakfast: Teh Manis. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar. Dinner: Apel, Teh Manis. more...
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Losing 4.9 kg a Week
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Endang Mama Affan's Weight History
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