Weigh In record (no journal entry) for 19 October 2018
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131.1 kg
Lost so far: 3.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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830 kcal
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Fat: 36.50g | Prot: 52.58g | Carbs: 74.25g.
Breakfast: Чай с Молоком и Сахаром, Мясновъ Масло Сливочное Крестьянское 72,5%, Хлеб Черный. Lunch: Сыр Российский, Хлеб Черный, Куриное Филе. Dinner: Вареное Яйцо. more...
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Losing 6.3 kg a Week
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nurahmedovaela's Weight History
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