Weigh In record (no journal entry) for 19 October 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1352 kcal
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Fat: 39.48g | Prot: 55.51g | Carbs: 197.40g.
Breakfast: 義美 芋粿, 星巴克 (Starbucks) 冰拿鐵(大杯), 饅頭, 奇美 鮮肉包. Lunch: 7-11 龍蝦風味沙拉飯糰, 火龍果. Dinner: Costco 厚片吐司, 桂冠 肉包, 章魚, 煮熟的黃秋葵, 豬腳. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力（片裝）. more...
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1643 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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lulumimimi's Weight History
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