Weigh In record (no journal entry) for 19 October 2018
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1371 kcal
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Fat: 69.51g | Prot: 97.42g | Carbs: 88.39g.
Breakfast: セブンイレブン パンプキン&ホイップシュー, にんにく, 植物油, UCC BLACK 無糖, 目玉焼き, Pasco 超熟サンドイッチ用. Lunch: ささみ, 真鯛, ご飯. Dinner: 植物油, 砂糖, 醤油, ピーマン, 牛肉, ほうれん草, ご飯. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 1.4 kg a Week
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amyyau88's Weight History
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