Weigh In record (no journal entry) for 19 October 2018
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56.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1355 kcal
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Fat: 46.80g | Prot: 86.94g | Carbs: 153.29g.
Breakfast: Toasted Whole Wheat Bread, Milk, Sweet Potato , Egg. Lunch: Peanut Butter, Lettuce, Egg, Toasted Whole Wheat Bread. Dinner: Beef and Noodles (Mixture). Snacks/Other: Soy Milk , Apple. more...
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Losing 0.5 kg a Week
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kongdi2017's Weight History
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