Weigh In record (no journal entry) for 18 October 2018
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1167 kcal
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Fat: 65.03g | Prot: 75.39g | Carbs: 73.24g.
Breakfast: Café com Leite Integral, Vitarella Cream Cracker Tradicional, Ovo Mexido. Lunch: Peito de Frango, Tomates, Pepino (Descascado), Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Abobrinha Refogada, Chuchu. Dinner: Gomes da Costa Atum Ralado Ao Natural, Abobrinha, Chuchu Cozido, Torta de Frango, Café. Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 0.3 kg a Week
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patryciaana123's Weight History
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