Weigh In record (no journal entry) for 18 October 2018
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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643 kcal
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Fat: 33.25g | Prot: 40.24g | Carbs: 45.81g.
Breakfast: Queijo Mozzarella, Pão Branco Torrado, Cafezinho. Lunch: Wafers de Chocolate, Cafezinho, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Qualitá Tomate Cereja, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Gaining 0.1 kg a Week
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flavinha15paiva's Weight History
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