Weigh In record (no journal entry) for 18 October 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2255 kcal
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Fat: 94.46g | Prot: 136.10g | Carbs: 239.44g.
Breakfast: Palta Hass, Plátano, Almendras. Lunch: Optimum Nutrition Whey Protein Gold Standard. Dinner: Colun Leche Descremada, En Linea Mermelada de Mora, Quaker Avena Instantánea, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Marraqueta, Quaker Avena Instantánea. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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