Yanzhero's Journal, 16 Oct 18

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-0.9

82.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1726 kcal

Fat: 51.25g | Prot: 63.95g | Carbs: 253.25g. Breakfast: Banana Cake, KFC Mocha Float, KFC Deluxe Burger. Lunch: White Rice, Russian Iridescent Shark or Swai. Dinner: Nasi Lemak. more...

2083 kcal

Exercise: workout - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Yanzhero's Journal, 16 Oct 18

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Yanzhero's Weight History