Weigh In record (no journal entry) for 18 October 2018
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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544 kcal
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Fat: 19.19g | Prot: 14.24g | Carbs: 82.84g.
Breakfast: Даниссимо Творожный с Хрустящими Шариками. Lunch: Яблоко. more...
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Losing 0.5 kg a Week
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