Weigh In record (no journal entry) for 18 October 2018
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72.0 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2002 kcal
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Fat: 69.95g | Prot: 79.03g | Carbs: 90.57g.
Breakfast: Blue Diamond Whole Natural Almonds, Fuji Apples. Lunch: Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Spinach , Dijon Mustard, Mayonnaise , Hillshire Farm Deli Select Ultra Thin Smoked Ham, Swiss Cheese , 100% Whole Wheat Bread. Dinner: Olive Oil , Butter , Brussels Sprouts, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Pinot Noir Wine . more...
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Losing 0.6 kg a Week
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margueritem's Weight History
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