Olivierplus's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

908 kcal

Fat: 42.75g | Prot: 66.38g | Carbs: 65.14g. Lunch: Quiche Lorraine. Dinner: Danone Yaourt Nature Velouté, Tomate Cœur de Bœuf, Crevette, Saumon Cuit au Four ou Grillé. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Oct 18

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Olivierplus's Weight History