Weigh In record (no journal entry) for 18 October 2018
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2018:
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539 kcal
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Fat: 21.74g | Prot: 30.09g | Carbs: 49.81g.
Breakfast: AH Biologische Kiwi, AH Puur & Eerlijk Biologische Milde Yoghurt. Lunch: Schapenkaas, Raw Organic Food Raw Cracker Zaden Pitten. Dinner: AH Biologisch Broccoli, Danone Hüttenkäse, Witlof, Jumbo Augurken Zuur, Mandarijn. Snacks/Other: AH To GO Cappuccino zonder Suiker, Zonnatura Groentesap, AH Biologisch Cherry Tomaten, Komkommer (met Schil). more...
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2400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Douchen aankleden opmaken - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 6.0 kg a Week
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marjolijnstolker's Weight History
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