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mc1
午餐 豆輪.煎魚.青椒炒蛋.糖醋排骨.金針菇肉羹肉.豬血湯.白飯30克
晚餐 蘋果.煙燻雞腿肉.總統牌低脂起司.牛奶
1500
早 體重48.5體脂24.5
晚 體重49.3體脂22.7
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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