Weigh In record (no journal entry) for 18 October 2018
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104.6 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1638 kcal
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Fat: 42.45g | Prot: 99.31g | Carbs: 145.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 3.2 kg a Week
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