Weigh In record (no journal entry) for 18 October 2018
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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664 kcal
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Fat: 50.90g | Prot: 34.19g | Carbs: 21.26g.
Breakfast: Café. Lunch: Member's Selection Omega 3, Té Verde, Huevo, Carne de Cerdo, Manteca de Cerdo, Member's Selection Omega 3, Brócoli, Aguacate, Pepino Cocombro Dill, Espinacas, Lechuga. more...
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Losing 16.1 kg a Week
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silvana2020's Weight History
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