Weigh In record (no journal entry) for 18 October 2018
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1453 kcal
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Fat: 60.28g | Prot: 61.31g | Carbs: 167.31g.
Breakfast: Leche con Chocolate (Completa), Queso Mozzarella, Huevo Revuelto. Lunch: Dulce de Leche, Patacones, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Vivo Granola Miel y Almendras, Alpina Kumis. Snacks/Other: Nestlé Chocolate Trencito, Galletas de Chocolate Chip (Receta Casera o Comprada), Galleta de Mantequilla o Azúcar. more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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