Weigh In record (no journal entry) for 18 October 2018
|
109.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1650 kcal
|
Fat: 82.25g | Prot: 139.57g | Carbs: 91.89g.
Breakfast: Black Skull Whey Zero. Lunch: Heinz Maionese Cebola Caramelizada e Alho, Alface Americana, Banana Nanica, Bife a Parmegiana. Dinner: Milho Verde, Filé de Frango Grelhado, Purê de Abóbora. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|