Weigh In record (no journal entry) for 18 October 2018
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1496 kcal
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Fat: 50.95g | Prot: 73.95g | Carbs: 182.05g.
Breakfast: Ikan Asin, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Indomie Mi Celor. Snacks/Other: Pisang Molen, Tahu Isi, Bakwan. more...
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1722 kcal
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Exercise:
Watching TV/Computer - 7 hours, Raking - 10 minutes, Studying - 1 hour, Washing Dishes - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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riaariana's Weight History
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