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😊😊😊🤗
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1101 kcal
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Fat: 32.80g | Prot: 111.22g | Carbs: 96.24g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Itambé Iogurte Pro Morango, Itambé Leite Desnatado Pro, Café. Lunch: Panco Pão de Forma 100% Integral Zero, Elegê Manteiga Extra com Sal, Couve Refogada, Aurora Filezinho de Frango. Dinner: Itambé Leite Desnatado Pro, Atlhetica Protein Premium Chocolate. Snacks/Other: Trident Trident Tutti-Frutti, Arcor Butter Toffees Chocolate. more...
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1851 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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diessicatosta1's Weight History
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