Weigh In record (no journal entry) for 18 October 2018
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76 kg
Lost so far: 33.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2037 kcal
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Fat: 89.68g | Prot: 120.45g | Carbs: 190.50g.
Breakfast: Sadia Peito de Peru Defumado (40g), Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café. Lunch: Agrião, Cocinero Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 55% Cacau, Matte Leão Chá Limão Zero, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Agrião, Cocinero Azeite de Oliva Extra Virgem, Cacau Show Mini Tablete 55% Cacau, Matte Leão Chá Limão Zero, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Itambé Pro+ Chocolate, Castanhas-do-Pará, Nestlé Chocolate Classic Ao Leite, Pasta de Amendoim, Banana Prata, Nutry N Protein Vanilla e Cookies . more...
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Losing 4.9 kg a Week
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ramousim's Weight History
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