Weigh In record (no journal entry) for 18 October 2018
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
859 kcal
|
Fat: 48.50g | Prot: 69.35g | Carbs: 35.12g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Ovo (Inteiro), Queijo Provolone, Morangos. Lunch: Sardinhas em Óleo (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Cenouras. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
villarsanfos9's Weight History
|