Weigh In record (no journal entry) for 18 October 2018
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87.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1727 kcal
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Fat: 70.07g | Prot: 89.66g | Carbs: 154.42g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Cinnamon, Aldi Bio Basismüsli, Provamel Hafermilch. Lunch: Äpfel. Dinner: Pircher Williams Schnaps, Cappuccino, Krombacher Radler (Flasche), Speiseeis, Cevapcici, Alpenschmaus Leberspätzlesuppe. Snacks/Other: Weider Yippie! Brownie-Vanilla (70g), Ja! Gebäckmischung. more...
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3164 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.4 kg a Week
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