Weigh In record (no journal entry) for 18 October 2018
|
78.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1270 kcal
|
Fat: 56.52g | Prot: 69.48g | Carbs: 120.18g.
Breakfast: Dolce Gusto Cappuccino , Ovo, Pão Integral. Lunch: Jiló, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve Manteiga Crua. Dinner: Pizza de Queijo, Queijo Branco, Pão Integral, Ovo. Snacks/Other: Nestlé Passatempo Wafer, Pastel de Queijo, Bourbon Ameixa Preta sem Caroço, Danone Grego Tradicional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Neri12's Weight History
|