Weigh In record (no journal entry) for 18 October 2018
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1193 kcal
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Fat: 54.89g | Prot: 44.84g | Carbs: 129.25g.
Breakfast: Sadia Patê de Presunto, Adria Torrada Integral, Café (Infusão). Lunch: Dona Benta Macarrão Parafuso, Cebolas, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Dolce Gusto Cortado, Guanabara Cake Integral Maltado, Yoki Pé de Moleque, Arcor Pirulito 7 Belo Framboesa, Abacate. more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Elaine Vianna's Weight History
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