Weigh In record (no journal entry) for 04 October 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1009 kcal
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Fat: 25.01g | Prot: 66.30g | Carbs: 130.76g.
Breakfast: Bubur Kacang Hijau, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semangka, Nasi Merah, Sup Ayam. Dinner: Nasi Putih, Cumi Goreng, Ikan Gurame. Snacks/Other: Semangka, Roti Gandum 100%. more...
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ernabalqis's Weight History
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